Neck Flexor And Rotational Stretch

This exercise involves lying on your back or sitting upright while gently combining neck flexion (bringing the chin toward the chest) with controlled rotation of the head to each side. The movement is performed slowly, moving into a stretch that targets both the front and rotating muscles of the neck, then returning to neutral before switching sides.

Track This Exercise in the App

Log your neck flexor and rotational stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.