Neck Extensor Stretch

This exercise involves gently moving the head forward and backward into a controlled stretch that targets the muscles along the back of the neck. The movement is performed slowly, allowing the neck to lengthen into flexion and then return to a neutral position without forcing the range of motion or creating strain.

Track This Exercise in the App

Log your neck extensor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.