Neck Extensor And Rotational Stretch

This exercise involves gently rotating and extending the neck while applying a controlled stretch to the muscles along the back and side of the neck. The movement is performed slowly, turning the head and slightly tilting or extending it to create a combined stretch that targets different cervical angles without forcing the range of motion.

Track This Exercise in the App

Log your neck extensor and rotational stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.