Exercise Library
Neck Circle Stretch
This exercise involves slowly moving the head in a controlled circular motion to mobilize the neck joints and surrounding muscles. The movement is performed gently in both directions, passing through flexion, extension, and side rotation to improve range of motion and release tension in the neck and upper shoulders.
Primary muscle
Neck muscles (including sternocleidomastoid
Secondary muscles
splenius, and upper trapezius)
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your neck circle stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.