Exercise Library
Medicine Ball Half Kneeling Chest Push
Begin in a half-kneeling stance with one knee on the ground and the opposite foot planted. Hold a medicine ball at chest height, brace your core, then explosively push the ball straight forward as if passing it to a wall or partner. Maintain balance and control throughout the movement, keeping your torso stable.
Primary muscle
Chest (pectoralis major)
Secondary muscles
with engagement of core, triceps, shoulders, glutes, and hamstrings for stability
Equipment
Medicine Ball
Category
Chest
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Log your medicine ball half kneeling chest push sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.