Exercise Library
Medicine Ball Chest Push With Run Release
Stand with feet shoulder-width apart holding a medicine ball at chest level. Explosively push the ball forward away from your chest, then immediately sprint forward to catch it before it hits the ground twice. Keep your core engaged and maintain controlled form throughout the push and run phases.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders, triceps, core
Equipment
Medicine Ball
Category
Chest
Track This Exercise in the App
Log your medicine ball chest push with run release sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.