Exercise Library
Medicine Ball Chest Push Single Response
Stand a few feet from a wall or partner holding a medicine ball at chest height. Brace your core and push the ball forcefully away from your chest, fully extending your arms. Allow the ball to return in a controlled manner and repeat, keeping good posture and steady breathing throughout.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders (deltoids), triceps
Equipment
Medicine Ball
Category
Chest
Track This Exercise in the App
Log your medicine ball chest push single response sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.