Exercise Library
Reverse Push Up
Starting from the bottom push up position, this variation has you press upward in a controlled reverse motion to emphasize the part of the lift where most people fail. It builds pressing strength through that sticking point better than a standard push up.
Primary muscle
Primary: Chest Secondary: Triceps
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your reverse push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.