Lying Neck Extension Stretch

This exercise involves lying on your back or stomach and gently extending the neck backward to create a controlled stretch along the front of the neck. The movement is performed slowly and within a comfortable range, focusing on relaxing and lengthening the anterior neck structures without forcing the motion.

Track This Exercise in the App

Log your lying neck extension stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.