Exercise Library
Lying Frog Kick
Lying face down with your knees bent and heels together, you squeeze your glutes to kick your heels up toward the ceiling in a frog-like motion. It's a bodyweight finisher move for isolating the glutes at the end of a leg session.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
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Category
Glutes
Track This Exercise in the App
Log your lying frog kick sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.