Exercise Library
Lying Cross Over Knee Pull Down Stretch
This move, the Lying Cross Over Knee Pull Down Stretch, is a stretch, performed lying. This static stretch lengthens the down area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Primary: Glutes Secondary: Lower Back
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your lying cross over knee pull down stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.