Exercise Library
Lying Leg Raise Flat Bench Waist Max
Lying flat on a bench with your hips at the edge, you raise both legs straight up and lower them back down without letting your lower back arch off the pad. The bench gives a longer range of motion than the same raise done on the floor.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying leg raise flat bench waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.