Exercise Library
Lying Hip Flexor
Lying on your back with one knee pulled to the chest while the opposite leg extends flat stretches the hip flexor of the straight leg without straining the lower back. It's a gentle option for anyone whose hips feel tight after a day of sitting.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your lying hip flexor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.