Exercise Library
Lunge With Twist
Rotating your torso toward the front leg at the bottom of a lunge layers an anti-rotation core challenge on top of the usual quad and glute work. Keeping the twist driven by your torso rather than your hips is what keeps the front knee tracking safely.
Primary muscle
Primary: Quadriceps Secondary: Obliques
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your lunge with twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.