Exercise Library
Lunge With Jump
Exploding upward out of a lunge into a jump, then switching legs mid-air, turns a strength movement into a plyometric power exercise. Landing softly back into the lunge position each time protects the knees from the added impact.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your lunge with jump sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.