Leverage Incline Chest Press

Sit on the machine and adjust the seat so the handles are aligned with your upper chest. Keep your back firmly pressed against the pad and feet flat on the floor. Grip the handles with both hands and brace your core. Press the handles forward and slightly upward in a controlled motion until your arms are almost fully extended without locking the elbows. Pause briefly at the top while squeezing your upper chest. Slowly lower the handles back to the starting position under control, maintaining tension throughout the movement.

Track This Exercise in the App

Log your leverage incline chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.