Exercise Library
Lever Unilateral Row
Sit at the lever row machine and grasp a single handle with one hand. Keep your chest up, back straight, and core braced. Pull the handle toward your torso by driving your elbow back and squeezing your shoulder blade. Slowly extend your arm back to the starting position under control, then repeat before switching sides.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever unilateral row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.