Lever T Bar Romanian Deadlift

Stand on the lever T-bar platform with feet about hip-width apart and grasp the handles. Keep your chest up, core braced, and knees slightly bent. Hinge at the hips by pushing your glutes backward while lowering the weight along your legs in a controlled motion. Go down until you feel a strong stretch in your hamstrings without rounding your back. Pause briefly, then drive through your heels and extend your hips to return to standing while squeezing your glutes at the top.

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