Lever Single Leg Extension (plate Loaded)

Sit on the plate-loaded leg extension machine with your back firmly against the pad. Position one leg under the padded lever while the other leg rests off the machine or on the floor. Extend your working leg by straightening the knee until it is nearly fully locked out, then slowly lower the lever back to the starting position with control. Perform all repetitions on one leg before switching sides to develop balanced quadriceps strength.

Track This Exercise in the App

Log your lever single leg extension (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.