Exercise Library
Lever Shoulder Press Plate Loaded
This move, the Lever Shoulder Press Plate Loaded, is a pressing exercise using a lever machine. This press extends a lever machine away from the body, building pushing strength through the chest and triceps. Good for athletes who need explosive or stable pushing power.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lever shoulder press plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.