Exercise Library
Lever Seated Row (version 2)
Sit on the machine with your chest supported against the pad and feet firmly placed. Grasp the handles with your preferred grip and extend your arms fully. Keep your chest up and core braced. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly at the top, then slowly return the handles to the starting position under control.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever seated row (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.