Exercise Library
Lever Seated Leg Press Version 2
Sit on the lever seated leg press machine with your back against the pad and feet placed shoulder-width apart on the footplate. Push the platform forward by extending your knees and hips while keeping your back flat and core engaged. Stop just before your knees lock out, then slowly bend your knees to return to the starting position under control. Maintain smooth movement and avoid locking the knees.
Primary muscle
Primary: Gluteus maximus and quadriceps Secondary: Hamstrings and adductors
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever seated leg press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.