Lever Seated Good Morning

Sit on a leverage machine with your back supported and feet firmly planted on the platform. Position the pad or bar comfortably across your upper back and brace your core. Keeping a neutral spine, hinge forward at the hips by lowering your torso in a controlled motion until you feel a stretch in your hamstrings. Avoid rounding your lower back. Pause briefly at the bottom, then drive through your hips and engage your glutes and lower back to return to the starting position. Repeat for the desired reps with smooth, controlled movement.

Track This Exercise in the App

Log your lever seated good morning sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.