Exercise Library
Lever Reverse Grip Vertical Row
Sit at a plate-loaded vertical row machine and grasp the handles with a reverse (underhand) grip. Keep your chest up and core braced. Pull the handles downward toward your torso by driving your elbows back and squeezing your shoulder blades together. Slowly allow the handles to return to the starting position under control, then repeat.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever reverse grip vertical row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.