Lever Pendulum Squat (plate Loaded)

Stand on the foot platform of the lever pendulum squat machine with your back braced against the support and a loaded plate attached. Lower into a squat by bending at the hips and knees, keeping your torso upright and feet flat. Drive through your heels to extend back up to standing while maintaining tension throughout the movement. The machine’s arc guides your motion for consistent muscle engagement.

Track This Exercise in the App

Log your lever pendulum squat (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.