Exercise Library
Lever One Arm Bent Over Row (plate Loaded)
Stand with feet shoulder-width apart and hinge at the hips with a straight back. Grasp the single handle on a plate-loaded lever machine and pull it up toward your hip, leading with your elbow and squeezing your shoulder blade at the top. Slowly lower back to the start with control while keeping your torso stable and core engaged throughout the motion.
Primary muscle
Latissimus dorsi (upper back)
Secondary muscles
with support from rhomboids, trapezius, and biceps
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your lever one arm bent over row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.