Lever Neck Right Side Flexion Plate Loaded

This is the mirror image of the left side neck flexion machine, with the pad positioned against the right side of the head to isolate that side's lateral neck flexors. Training both sides evenly helps prevent muscular imbalances in the neck.

Track This Exercise in the App

Log your lever neck right side flexion plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.