Lever Neck Right Side Flexion (plate Loaded)

Sit upright on a plate-loaded neck machine and position your head against the pad. With the machine set to target right side flexion, slowly tilt your head toward your right shoulder by contracting the muscles along the side of your neck. Hold briefly at the end of the motion, then return to neutral with control. Keep movements slow and steady to maintain tension and protect cervical alignment.

Track This Exercise in the App

Log your lever neck right side flexion (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.