Lever Neck Left Side Flexion Plate Loaded

Seated in the plate loaded neck machine with the pad against the left side of your head, you flex your neck laterally against resistance to strengthen the muscles that stabilize the cervical spine. Light weight and slow reps are enough to build meaningful neck strength here.

Track This Exercise in the App

Log your lever neck left side flexion plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.