Exercise Library
Lever Lying Banded T Bar Row
Lie face down on a chest-supported lever (T-bar) row machine with your feet planted securely on the platform. Attach resistance bands if applicable. Grab the handles with a neutral or overhand grip and start with your arms fully extended. Keep your chest pressed into the pad and your spine neutral. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Pause briefly at the top, then slowly lower the weight back to the starting position under control.
Primary muscle
Lats (latissimus dorsi)
Secondary muscles
middle back (rhomboids, trapezius), rear delts, biceps, forearms
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever lying banded t bar row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.