Exercise Library
Lever Incline Fly
Perform this exercise on a leverage machine set to an incline. Sit or lie with your back supported and grasp the handles. With a slight bend in your elbows, open your arms out to your sides in a wide arc until you feel a stretch in your chest. Then bring the handles together in front of you by squeezing your chest muscles. Keep the motion controlled and maintain tension throughout.
Primary muscle
Upper chest (clavicular head of the pectoralis major)
Secondary muscles
with secondary involvement of anterior deltoids
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever incline fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.