Exercise Library
Lever Incline Chest Press Plate Loaded
Sit on the machine and adjust the seat so the handles line up with your upper chest. Keep your back firmly against the pad and feet flat on the floor. Grip the handles and press them forward and slightly upward until your arms are almost fully extended without locking the elbows. Pause briefly at the top, then slowly lower the handles back to the starting position in a controlled motion.
Primary muscle
Primary: Upper Chest (Pectoralis Major – clavicular head) Secondary: Front Shoulders (Anterior Deltoids)
Secondary muscles
Triceps
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your lever incline chest press plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.