Exercise Library
Push Up Medicine Ball
The Push Up Medicine Ball sets up as a chest exercise using a medicine ball. This exercise trains the chest through a deliberate range of motion. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your push up medicine ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.