Exercise Library
Lever High Row (plate Loaded) (version 2)
Stand with your feet shoulder-width apart inside a Smith machine and grip the bar with hands wider than shoulder width. Keep your arms straight and lift your shoulders upward toward your ears, squeezing the upper traps at the top. Lower your shoulders back down in a controlled motion, maintaining a neutral spine and steady breathing throughout.
Primary muscle
Upper trapezius (upper back)
Secondary muscles
with support from shoulder stabilizers
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever high row (plate loaded) (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.