Exercise Library
Lever Glute Press
A compound lower-body movement performed on a lever squat machine that guides the path of motion for stability and control. Stand with your feet shoulder-width apart and shoulders under the machine’s pads, then squat down until your hips are below parallel with control. Drive through your heels to return to standing while keeping your chest lifted and core braced. This variation builds leg strength, improves squat mechanics, and enhances functional stability.
Primary muscle
Quadriceps
Secondary muscles
Glutes, Hamstrings, Core Stabilizers, Hip Adductors
Equipment
Leverage Machine
Category
Glutes
Track This Exercise in the App
Log your lever glute press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.