Exercise Library
Lever Bent Over Wide Row (plate Loaded)
A plate-loaded horizontal pulling exercise performed on a lever machine with a wide grip. Hinge at the hips with a flat back and grasp the wide handles, then pull them toward your torso by driving your elbows back and outward. Squeeze your shoulder blades at the top of the movement, then slowly return to the starting position with control. The plate-loaded design allows for smooth resistance and consistent tension, improving upper-back strength, posture, and muscular balance.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core Stabilizers
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over wide row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.