Exercise Library
Lever Bent Over Neutral Grip Row (with Chest Support)
Adjust the leverage machine’s chest pad to a comfortable height and stand with feet shoulder-width apart. Grip the handles with a neutral (palms-facing) grip, keep your chest supported and back straight, then pull the handles toward your torso while squeezing your shoulder blades together. Slowly return to the starting position with control.
Primary muscle
Latissimus Dorsi (lats)
Secondary muscles
Rhomboids, Trapezius; Biceps (secondary)
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over neutral grip row (with chest support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.