Exercise Library
Lever Squat (plate Loaded)
This machine squat uses a plate loaded lever arm to guide a fixed squatting path, letting you load the quads and glutes heavily without needing a spotter. The guided path also makes it a safer option for beginners still building squat confidence.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your lever squat (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.