Exercise Library
Lever Shrug (bench Press Machine)
A pressing exercise moving weight away from the body. Press the weight to full extension, then lower back to starting position with control. Keep your core engaged and maintain proper form throughout the movement.
Leverage MachinePrimary: Trapezius (upper traps)
Primary muscle
Primary: Trapezius (upper traps)
Equipment
Leverage Machine
Category
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Track This Exercise in the App
Log your lever shrug (bench press machine) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.