Lever Seated One Leg Squat

Sitting into a lever machine and pressing with a single leg at a time isolates each side individually instead of splitting the load evenly across both. That makes it easier to spot and correct a strength imbalance between legs than a standard two-leg machine squat would.

Track This Exercise in the App

Log your lever seated one leg squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.