Exercise Library
Lever Seated Hammer Grip Shoulder Press
The Lever Seated Hammer Grip Shoulder Press sets up as an overhead press variation using a lever machine, performed seated. A vertical pressing move using a lever machine that also demands core stability to keep the torso upright. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your lever seated hammer grip shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.