Exercise Library
Lateral Step Up With Knee Drive
Stepping up onto a box from the side rather than straight ahead, you drive the trailing knee up at the top, combining a lateral step up with a knee drive to add a balance and hip-flexor challenge.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your lateral step up with knee drive sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.