Exercise Library
Kneeling Abdominal Draw In
Kneeling on all fours, you draw your belly button in toward your spine without moving your back, training the deep transverse abdominis a crunch never reaches. It's a core-stability staple in physical therapy and low-back rehab programs.
Primary muscle
Primary: Transverse abdominis Secondary: Pelvic floor
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your kneeling abdominal draw in sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.