Exercise Library
Kick Out Sit Wall
Holding a wall sit position, you extend one leg straight out in front of you and hold it there before switching sides, turning the isometric hold into a single-leg balance challenge. It adds an extra layer of difficulty to a standard wall sit without changing your stance.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your kick out sit wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.