Exercise Library
Kettlebell Step Up Version 2
Holding a kettlebell at your chest or by your side, you step up onto a box or bench leading with one leg and drive through the heel to stand tall. This grip variation shifts the balance demand slightly compared to a standard dumbbell step up, keeping the load closer to your center of mass.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Kettlebell
Category
Quadriceps
Track This Exercise in the App
Log your kettlebell step up version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.