Kettlebell Split Squat

Stand in a split stance holding a kettlebell in one or both hands. Keep your front foot flat and your back heel slightly raised. Maintain an upright torso and engage your core. Slowly lower your body by bending both knees until your back knee is close to the floor while keeping your front knee aligned over your ankle. Pause briefly at the bottom, then push through your front heel to return to the starting position. Complete reps on one side, then switch legs.

Track This Exercise in the App

Log your kettlebell split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.