Exercise Library
Kettlebell One Arm Swing
This move, the Kettlebell One Arm Swing, is a kettlebell swing variation. Swung one arm at a time, this ballistic hip-hinge move builds power through the glutes and hamstrings. It's a staple for building hip power and conditioning at the same time.
Primary muscle
Glutes
Secondary muscles
Hamstrings, Quadriceps, Lower Back (Erector Spinae), Core Stabilizers
Equipment
Kettlebell
Category
Quadriceps
Track This Exercise in the App
Log your kettlebell one arm swing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.