Kettlebell Lateral Lunge

Stand upright holding a kettlebell at chest level or in one hand. Step out to the side with one leg while keeping the other leg straight. Bend the stepping leg and push your hips back to lower into a lateral lunge while keeping your chest up and core engaged. Pause briefly at the bottom, then push through your foot to return to the starting position. Repeat on the other side in a controlled motion.

Track This Exercise in the App

Log your kettlebell lateral lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.