Kettlebell Dead Bug

Lie on your back with knees bent at 90 degrees and arms extended upward, holding a kettlebell (usually with both hands above the chest). Engage your core by pressing your lower back into the floor so it stays stable throughout the movement. Slowly extend one leg forward while keeping the opposite leg and your arms stable. Avoid letting your lower back arch. Return to the starting position under control, then repeat on the opposite side, alternating in a slow and controlled rhythm. Focus on maintaining a steady kettlebell position and preventing any movement in your torso.

Track This Exercise in the App

Log your kettlebell dead bug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.