Exercise Library
Kettlebell Alternating Row
Stand with feet shoulder-width apart holding a kettlebell in each hand at your sides. Bend slightly at the hips with a flat back. Keeping your core braced, row one kettlebell up toward your hip by driving your elbow back and squeezing your back muscles. Lower it under control and repeat on the other side, alternating each rep.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids) Secondary: Biceps, Shoulders
Equipment
Kettlebell
Category
Back
Track This Exercise in the App
Log your kettlebell alternating row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.